Surf Stronger DVD: A 45 min program focusing on improving flexibility, increasing power and developing core strength.
- Functional training approach utilizing surf-specific movements
- Gives better in-the-water performance
- 45 min workout program
- Looks and feels like surfing
- Developed by a surfer for surfers
Surf Stronger, The Surfer's Workout is a total body, surf-specific workout. The 45-minute training session includes a dynamic warm up, the main workout, and a cool-down stretch. The video will teach you athletic movements that look and feel like surfing while focusing on building power, flexibility, and core strength.
Training with Surf Stronger will help you catch more waves, be less prone to injury, and take your surfing fitness to the next level!
"Well worth it!" Surfing Magazine
"Most serious athletes cross train to protect against injuries and to push their performance to the next level. Why should surfers be any different?" Mike Fish, Transworld Surf