SURF EXERCISES (SE) is a specific workout targeting better health and surfing. SE targets balance as the center piece for advanced strength, speed and rotational flexibility to not just inspire a more functional body but to make you surf better. This program was designed over years of what works and what doesn’t

• Producer: Taylor Knox & Paul Hiniker 
• Year: 2009
• Format: PAL
• Languages: English

"This is what took my surfing to the NEXT LEVEL!" T Knox