Surf Stronger Vol 2 DVD: A 45 min program taking you step by step through a training program that targets the area surfers need to work on the most: the core.
- Functional training approach utilizing surf-specific movements
- Features Serena Brooke (Veteran Pro Surfer)
- 45 min workout program
- Pre-surf warm up routine (7 min)
- Main core workout (28 min)
- Quick core workout (10 min)
- This workout uses a fitness ball and yoga mat
This surf-specific workout will take you step-by-step through a training program to build strength, stability and endurance in your core. Coach Scott Adams, CSCS, and veteran pro surfer, Serena Brooke, teamed up to design this challenging and inspiring workout. Video features a Pre-Surf Warmup Routine (7 minutes), Quick Core workout (10 minutes) and Main workout (25 minutes) plus DVD extras.
"FACT: Core training is good for your surfing" Surfing Magazine
